Weight Loss Challenge Day 2

Yay!!! I stepped on the scale today and saw that I had lost .2 pounds. 

This is my plan for losing the wight:

I broke my day down into 4 periods and I only focus on the current period of time to be faithful to my eating plan.

Period 1: Wake up - 12:00
Period 2: 12:00 - 5:00 pm
Period 3: 5:00 pm - 8:00 pm
Period 4: 8:00 pm - Bedtime

This is what I will eat during each time period:

Period 1: Oatmeal/Wheat Bran with milk, fruit or smoothie
Period 2: A few bowls of veggie soup, egg, a few pieces of 50 cal toast, fruit or smoothie
Period 3: One of my dinner options (see below)
Period 4: Fruit or smoothie, and/or 90 cal fiber brownie (my absolute favorite snack!)

During the day when I get hungry I drink veggie cream soup (watered down yet tasty!). I think this is key to my weight loss, when I feel like I need to eat a ton of food, I warm up a cup of this and it makes me feel satisfied.

Everyday I want to walk at least 2 miles (30-40 mins) and do planking for 3 minutes. 

• Pasta:
• Fresh tomatoes, feta cheese
• Veggies and Cream
• lasagna
• 
  
• Potatoes
• Oven roasted potatoes and veggies
• Mashed potatoes and Pollo arvejado
• Charquican
• Legumes
• Lentils with carrots
• Beans and tomatoes
• Garbanzos and veggies
• Hummus and fresh Veggies
• Split green peas
• Brown Rice
• Sushi bowls
• Mexican
• Pollo arvejado
• Tortilla
• Fajitas
• Beans and Veggies
• Tacos with Morning Star beef
• Veggie Stews
• Eggplant Tagine
• Shepherd Pie
• Dough
• Veggie Burgers
• Egg Sandwich
• Pizza
• Arepas